Long before it became fashionable as a plant-based substitute, Indians had transformed the humble green banana into an astonishing range of dishes. One of the most adaptable ingredients in your kitchen, it is also nutritious and affordable.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Why can't tikkis be made with millets and makhana?
All about India's favorite summer beverage/dessert indulgences.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
Dosa is often tastiest when made using a dal-rice batter and frying it crispy in plenty of ghee. That's not to say that dosas made without heavy amounts of rice and ghee can't taste rather yum too and make for nutritious light breakfasts.
Bethica unusually uses brown poha and green bananas to make crispy vadas.
Tomatoes, before they ripen, make a great sabji.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
Satisfy all your pasta cravings with this delicious vegan pasta!
Crispy, fragrant dosas can be made from umpteen kinds of batters. Some quicker. Some healthier. Some far tastier.
Crispy, fragrant dosas can be made from umpteen kinds of batters. Some quicker. Some healthier. Some far tastier.
These are some of the most nutritious grains on the planet. Eat.Them.Daily.
This cold weather sweet is perfect for Lohri and Makar Sankranti celebrations.
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Grab a small bunch of phodshichi bhaji the next time you spot it in the market and rustle up a healthy dish for your family.
Winters call for a heartening rasam made from this healthy legume.
These delightful idlis are great for breakfast or nashta.
This sweet is vegan, gluten-free and not very sugary.
A healthy recipe with coriander seeds and nuts.
Edamame + truffle oil + basmati rice = an exquisite combo.
No vegetables in your larder? Never mind. Worry not. Use peanuts.
Drizzle some chilly sauce or tomato ketchup for added flavour.
Simple, easy laddoos to up the festive mood.
Here's a soup overflowing with flavours, textures and proteins.
A piquant curry to jazz up steamed rice. Have it with papad.
Tindli Alu is a very basic sabzi recipe. But nutritious and tasty. Use the same recipe to make a whole variety of easy vegetables.
Pair oranges and kiwi with muesli to create a wholesome breakfast.
Chilas or kuttu ka aatta pancakes stuffed with vegetables is a fasting treat.
The zestful, satisfying mixed vegetable Italian soup makes for a special meal.
While the days are still not that warm, nourish your soul with two unusual khichdis.
Perfectly crisped kale leaves is a great snack or side.
What tastes better with dahi-rice, dal-chawal or puris than the season's newly-made home pickle?
It's easy, hassle-free and simple to prepare.
Can't get enough of millets? Try these recipes from Rediff Food.
If you have not sampled these Chinese greens before, today's the day to do it.
It's hard to believe that something as nutritious as Sai Bhaji can taste so good.
